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Charcoal rules, even though in my Microbiology class from years ago in college we learned that barbeque that is charcoal grilled is pretty cancerous, like I give a rat's booty? I LOVE GOOD BARBEQUE COOKED ON CHARCOAL! If ya propane, ya might as well just throw it in the oven.
BTW, a lil fact for all you people, do you know why restaurants that cook or grill meat in an oven always seem to taste better than what you get at home? The grade is one factor, but also industrial ovens are MUCH hotter than our home ovens, therefore they cook meat better and faster.
I heard somewhere that blackened charred bits and well-done red meat pose a cancer risk. I always watch the grill carefully and have a spray bottle of water on hand to knock down the flames when the fat hits the coals and I never "brick" what I grill. If anyone "bricks" a T-Bone they need to have their head examined. 3 minutes flip/3 minutes flip/ 3 minutes rest is my rule of thumb.
Also I heard the type of charcoal used makes a difference in cancer risk. Those molded bricketts just can't be good for you, just look at what they put in those things.
I'm also not sure if the cancer risk is isolated to charcoaling but also any open-flame cooking...
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In explaining the increased risk from barbecuing, Ward and her colleagues point to chemical substances called HCAs (heterocyclic amines) and other heat-related compounds that form in meat cooked over an open flame, charcoal, or ceramic briquets. Studies have shown that HCAs cause cancer in animals and trigger cellular mutations. Polycyclic aromatic hydrocarbons, another compound formed during such meat cooking methods can also produce tumors in the gastrointestinal tract of laboratory animals.
http://www.personalmd.com/news/a1997041101.shtml
So is the risk from the charcoal itself or just well-done red meat?