Post by: Khalee on February 04, 2004, 05:13:21 am
Post by: Sethan on February 04, 2004, 08:32:51 am
Post by: TalonClaw on February 04, 2004, 11:48:28 am
Quote:
If I dont need sleep,You dont need to sleep. Cource Ive been a night owl for so long its hard for me to sleep at night. and ive been nown to stay awake for three days streight. Im lonely Someone talk to me!!!.
The importance of 8hrs of sleep:
"Between the seventh and eighth hour is when we get almost an hour of REM (rapid eye movement) sleep, the time when the mind repairs itself, grows new connections and puts it all together. REM sleep occurs about every 90 minutes, and the periods of REM sleep get longer as the night progresses. If you?re a six-hour sleeper, you?re missing that last, important opportunity to repair and to prepare for the coming day."
Post by: EE on February 04, 2004, 12:41:24 pm
Post by: RogueJedi_XC on February 04, 2004, 01:35:29 pm
Quote:
If you?re a six-hour sleeper, you?re missing that last, important opportunity to repair and to prepare for the coming day
I guess my average 4.5 hours really puts me at a disadvantage, then.
Post by: ActiveX on February 04, 2004, 02:21:49 pm
I have been sleeping longer lately, but don't feel much different...
Post by: MarianoDT on February 04, 2004, 03:55:08 pm
Quote:
I am a 12-14 hour sleeper when I can.
Wow...I always get headhaches when I try to sleep that much. Even if I´m tired.
8 hours work just fine for me.
Post by: Dash Jones on February 05, 2004, 12:10:17 am
Quote:Quote:
I am a 12-14 hour sleeper when I can.
Wow...I always get headhaches when I try to sleep that much. Even if I´m tired.
8 hours work just fine for me.
2AM on what time zone.
I notice it's about dead between the hours of 5 or 6 (AM) to around 5 or 6 (PM) or 1700 or 1800 if you so desire.
On the otherhand 2 AM, dependant on what time zone you are talking about, seems a rather active time.
So does all the late hours of the night, which is bad for sleeping I suppose in some areas.
On the otherhand, I imagine in another portion of the world...
Around 6 or 7 (PM) would be the dead time...and 3 PM would be the active time...but the night time might be really dead for someone, like Erik in Korea.
I sleep in school half the time...
Probably not a good habit...
Post by: vsfedwards on February 05, 2004, 04:33:07 am
Post by: TalonClaw on February 05, 2004, 08:17:58 am
Quote:
Hmm...
I have been sleeping longer lately, but don't feel much different...
Try consistently getting 8hrs and you will find that you are much sharper.
Post by: IKV Nemesis D7L on February 05, 2004, 06:09:18 pm
Post by: Khalee on February 05, 2004, 06:22:58 pm
Post by: IKV Nemesis D7L on February 05, 2004, 06:41:05 pm
Quote:
Work ?!? what a odd word, Whats work?. Does it mean like a job, if so whats a job?, I havent seen one of thoes in a while
Something like a job.
We had an "interesting" encounter with a trucker today. Yesterday he picks up a load from us and today he returns with the same load in a different truck and wants to know if its the right address. Our shippers point out to him that it being shipped from us not to us. He reads his paperwork and asks "Where is Finland"?
Post by: Tremok on February 05, 2004, 06:41:45 pm
*snore*
Post by: Capt. Mike on February 05, 2004, 08:05:44 pm
Mike
Post by: Khalee on February 05, 2004, 08:20:06 pm
I had one person come right out and ask me if I know how to cheat on the log book, he showed me his and it looked like he just put any ol thing down. It was so clear he did not know what he was doing, I kinda showed him how to fix it but I did not do it for him.
Post by: Toten on February 05, 2004, 09:03:15 pm
Post by: IKV Nemesis D7L on February 05, 2004, 09:10:31 pm
Quote:
The key board needs a rest every now and then.
But I have 3 Keyboards.
Post by: Khalee on February 04, 2004, 05:13:21 am
Post by: Sethan on February 04, 2004, 08:32:51 am
Post by: TalonClaw on February 04, 2004, 11:48:28 am
Quote:
If I dont need sleep,You dont need to sleep. Cource Ive been a night owl for so long its hard for me to sleep at night. and ive been nown to stay awake for three days streight. Im lonely Someone talk to me!!!.
The importance of 8hrs of sleep:
"Between the seventh and eighth hour is when we get almost an hour of REM (rapid eye movement) sleep, the time when the mind repairs itself, grows new connections and puts it all together. REM sleep occurs about every 90 minutes, and the periods of REM sleep get longer as the night progresses. If you?re a six-hour sleeper, you?re missing that last, important opportunity to repair and to prepare for the coming day."
Post by: EE on February 04, 2004, 12:41:24 pm
Post by: RogueJedi_XC on February 04, 2004, 01:35:29 pm
Quote:
If you?re a six-hour sleeper, you?re missing that last, important opportunity to repair and to prepare for the coming day
I guess my average 4.5 hours really puts me at a disadvantage, then.
Post by: ActiveX on February 04, 2004, 02:21:49 pm
I have been sleeping longer lately, but don't feel much different...
Post by: MarianoDT on February 04, 2004, 03:55:08 pm
Quote:
I am a 12-14 hour sleeper when I can.
Wow...I always get headhaches when I try to sleep that much. Even if I´m tired.
8 hours work just fine for me.
Post by: Dash Jones on February 05, 2004, 12:10:17 am
Quote:Quote:
I am a 12-14 hour sleeper when I can.
Wow...I always get headhaches when I try to sleep that much. Even if I´m tired.
8 hours work just fine for me.
2AM on what time zone.
I notice it's about dead between the hours of 5 or 6 (AM) to around 5 or 6 (PM) or 1700 or 1800 if you so desire.
On the otherhand 2 AM, dependant on what time zone you are talking about, seems a rather active time.
So does all the late hours of the night, which is bad for sleeping I suppose in some areas.
On the otherhand, I imagine in another portion of the world...
Around 6 or 7 (PM) would be the dead time...and 3 PM would be the active time...but the night time might be really dead for someone, like Erik in Korea.
I sleep in school half the time...
Probably not a good habit...
Post by: vsfedwards on February 05, 2004, 04:33:07 am
Post by: TalonClaw on February 05, 2004, 08:17:58 am
Quote:
Hmm...
I have been sleeping longer lately, but don't feel much different...
Try consistently getting 8hrs and you will find that you are much sharper.
Post by: IKV Nemesis D7L on February 05, 2004, 06:09:18 pm
Post by: Khalee on February 05, 2004, 06:22:58 pm
Post by: IKV Nemesis D7L on February 05, 2004, 06:41:05 pm
Quote:
Work ?!? what a odd word, Whats work?. Does it mean like a job, if so whats a job?, I havent seen one of thoes in a while
Something like a job.
We had an "interesting" encounter with a trucker today. Yesterday he picks up a load from us and today he returns with the same load in a different truck and wants to know if its the right address. Our shippers point out to him that it being shipped from us not to us. He reads his paperwork and asks "Where is Finland"?
Post by: Tremok on February 05, 2004, 06:41:45 pm
*snore*
Post by: Capt. Mike on February 05, 2004, 08:05:44 pm
Mike
Post by: Khalee on February 05, 2004, 08:20:06 pm
I had one person come right out and ask me if I know how to cheat on the log book, he showed me his and it looked like he just put any ol thing down. It was so clear he did not know what he was doing, I kinda showed him how to fix it but I did not do it for him.
Post by: Toten on February 05, 2004, 09:03:15 pm
Post by: IKV Nemesis D7L on February 05, 2004, 09:10:31 pm
Quote:
The key board needs a rest every now and then.
But I have 3 Keyboards.
Post by: Khalee on February 04, 2004, 05:13:21 am
Post by: Sethan on February 04, 2004, 08:32:51 am
Post by: TalonClaw on February 04, 2004, 11:48:28 am
Quote:
If I dont need sleep,You dont need to sleep. Cource Ive been a night owl for so long its hard for me to sleep at night. and ive been nown to stay awake for three days streight. Im lonely Someone talk to me!!!.
The importance of 8hrs of sleep:
"Between the seventh and eighth hour is when we get almost an hour of REM (rapid eye movement) sleep, the time when the mind repairs itself, grows new connections and puts it all together. REM sleep occurs about every 90 minutes, and the periods of REM sleep get longer as the night progresses. If you?re a six-hour sleeper, you?re missing that last, important opportunity to repair and to prepare for the coming day."
Post by: EE on February 04, 2004, 12:41:24 pm
Post by: RogueJedi_XC on February 04, 2004, 01:35:29 pm
Quote:
If you?re a six-hour sleeper, you?re missing that last, important opportunity to repair and to prepare for the coming day
I guess my average 4.5 hours really puts me at a disadvantage, then.
Post by: ActiveX on February 04, 2004, 02:21:49 pm
I have been sleeping longer lately, but don't feel much different...
Post by: MarianoDT on February 04, 2004, 03:55:08 pm
Quote:
I am a 12-14 hour sleeper when I can.
Wow...I always get headhaches when I try to sleep that much. Even if I´m tired.
8 hours work just fine for me.
Post by: Dash Jones on February 05, 2004, 12:10:17 am
Quote:Quote:
I am a 12-14 hour sleeper when I can.
Wow...I always get headhaches when I try to sleep that much. Even if I´m tired.
8 hours work just fine for me.
2AM on what time zone.
I notice it's about dead between the hours of 5 or 6 (AM) to around 5 or 6 (PM) or 1700 or 1800 if you so desire.
On the otherhand 2 AM, dependant on what time zone you are talking about, seems a rather active time.
So does all the late hours of the night, which is bad for sleeping I suppose in some areas.
On the otherhand, I imagine in another portion of the world...
Around 6 or 7 (PM) would be the dead time...and 3 PM would be the active time...but the night time might be really dead for someone, like Erik in Korea.
I sleep in school half the time...
Probably not a good habit...
Post by: vsfedwards on February 05, 2004, 04:33:07 am
Post by: TalonClaw on February 05, 2004, 08:17:58 am
Quote:
Hmm...
I have been sleeping longer lately, but don't feel much different...
Try consistently getting 8hrs and you will find that you are much sharper.
Post by: IKV Nemesis D7L on February 05, 2004, 06:09:18 pm
Post by: Khalee on February 05, 2004, 06:22:58 pm
Post by: IKV Nemesis D7L on February 05, 2004, 06:41:05 pm
Quote:
Work ?!? what a odd word, Whats work?. Does it mean like a job, if so whats a job?, I havent seen one of thoes in a while
Something like a job.
We had an "interesting" encounter with a trucker today. Yesterday he picks up a load from us and today he returns with the same load in a different truck and wants to know if its the right address. Our shippers point out to him that it being shipped from us not to us. He reads his paperwork and asks "Where is Finland"?
Post by: Tremok on February 05, 2004, 06:41:45 pm
*snore*
Post by: Capt. Mike on February 05, 2004, 08:05:44 pm
Mike
Post by: Khalee on February 05, 2004, 08:20:06 pm
I had one person come right out and ask me if I know how to cheat on the log book, he showed me his and it looked like he just put any ol thing down. It was so clear he did not know what he was doing, I kinda showed him how to fix it but I did not do it for him.
Post by: Toten on February 05, 2004, 09:03:15 pm
Post by: IKV Nemesis D7L on February 05, 2004, 09:10:31 pm
Quote:
The key board needs a rest every now and then.
But I have 3 Keyboards.